Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own.

As much as I love it, I've only made it a handful of times at home since even the tiniest sprinkle of turmeric powder stains my kitchen counters, my dish towels, and even my hands. Since it's the ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

Turmeric, a key ingredient in Ayurvedic medicine, supports liver health with its anti-inflammatory and antioxidant properties. Combining raw turmeric with beverages such as lemon detox drink ...

Turmeric is a spice that boasts impressive anti ... effects (though it can certainly help create delicious savory dishes). “Black pepper has been shown to independently activate and amplify ...

When mixing the spices, avoid getting the turmeric on your countertop or clothing because it stains. Served with a colorful green salad or a side dish like green beans or quinoa, this dish is ...

One of the latest to grab our attention? Turmeric soap. Turmeric is a flowering plant often used as a spice in Indian, Southeast Asian, and Middle Eastern cooking. The yellow-orange herb has a ...