If your goal is to lower your risk of certain health conditions, lose weight, or if your schedule just doesnt allow you the time to prepare three square meals each day, you may wonder if eating two ...

Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...