But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

It’s not just one type of food or nutrient that makes this diet so healthy and tasty. There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols ...

The Mediterranean diet has long been linked to a long list of health benefits, including reduced risk of heart disease, type 2 diabetes, cancer, obesity and more. Studies have found associations ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

CouponBirds rounded up six types of diets and made sample grocery lists ... Most of the stuff CouponBirds has on the grocery list makes sense, though I’m not sure anybody is out here ...

The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list ... with their doctor. What types of foods are eaten ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list. The panel of ... and reduce the risk of various types of dementia, including Alzheimer ...

Researchers from Università di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that appear to have the biggest impact on the structure of ...