Looking to amp up your morning routine? Why not try a little yoga before you start your day? Not only can yoga improve your flexibility and increase your strength, it can also improve your energy ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Willow Yoga has opened at 25 Nolt Avenue in Willow Street. The 2,200-square-foot studio has a variety of yoga classes for beginner and advanced students. Willow Yoga offers 23 one-hour classes a week.

First things first: yoga is not about being ridiculously flexible or standing on your head. In fact, centuries before Instagram and activewear, "doing yoga" didn't involve the body at all. At its core ...

This 20-minute yoga flow for beginners is will stretch and strengthen your body no matter what level your practice is. wellness artist, yoga and creative mindfulness facilitator The intention of this ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh or ...

Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to ...