Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Tone and strengthen your upper body safely with controlled movements. Perfect for chest, back, arms, shoulders, and abs in ...

While at first glance a boxer spends most of their time throwing upper-body moves, it's a strong core that's responsible for the power behind the punch. So it's no surprise that boxers have that ...

Orlando Bloom shared his upper-body workout routine with his six million Instagram followers on Monday. The actor's workout routine is impressive — in the videos, he works his biceps, abs, and back ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...