Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...

I’ve done enough “real” VO2 max tests—the trips to the lab, the expensive and cumbersome equipment, the brutally exhausting treadmill protocol, and in one case, the puking in the corner ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop 4.0 ...

This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity. Understanding your ...

More updates for the Microsoft Band are also coming as early as next week including a "VO2 max" calculator. This new capability determines the maximum volume of oxygen used during exercise, helping ...

Are you tracking enough of your fitness metrics yet? No? Great! Here's another one: VO2 max. It's a measurement that's traditionally been used by elite athletes, especially runners and cyclists, but ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 ...

Numerous factors come into play when you want to improve your cycling performance, including following a training plan, doing workouts off the bike, and adopting a strong mental game. But one of the ...