For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

Going vegan is a great way to explore plant-based nutrition. It is a type of plant-based eating that maintains distance from all animal products. This means beef, chicken, pork, fish and any type of ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much as ...