Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

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The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Vegans can build muscle from weightlifting just as well as meat-eaters, according to new research. Published in Medicine and Science in Sports and Exercise, the study involved 40 participants who were ...

Vegan bodybuilder Angelique Antigone Tally is spreading the gospel of plant-based big biceps. The 31-year-old grew up in North Lawndale studying culinary arts at a career academy. Her mom is a chef, ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

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Vegan meal replacement shakes have become an increasingly popular choice for those seeking a sustainable and healthy dietary option. These shakes are made from plant-based ingredients and are designed ...