Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

If you're keeping an eye on your health, you may be wondering if there's a "right" way to tackle your Thanksgiving meal to ...

Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making ...

Metabolic syndrome raises your risk of diabetes and heart disease and affects 1 in 3 U.S. adults. Broccoli, spinach, kale, cabbage, artichokes and chile peppers support blood sugar, cholesterol and ...

With so many delicious, nutritious foods in season, summer is truly the best time of year to eat the rainbow. While there's produce available year-round these days, some of the healthiest vegetables ...

If you’re looking to boost your energy, immunity, and overall wellness, the answer lies in vegetables. Just adding a variety of vegetables to your daily diet can do wonders for your health. Here are ...

Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.

A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...