This 1,500-calorie meal plan has modifications for 2,000 calories to support those with different calorie needs.While we previously included meal plans and modifications for 1,200 calories, we no ...

Many go vegan to spare animals; the diet doesn’t just cut out ... of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the ...

Ankur Warikoo once shared that how he is "fat free". Recently, he shared a detailed meal plan about what he ate and when he ate.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

To reach your goals, you’ll need meals that are both satisfying and nutritious, plus a plan ... are vegan or vegetarian, the on-demand workouts and 24/7 support. Editor's note: Weight loss ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

Notably, he achieved significant weight loss from 90 to 67 ... squat and bench press. His diet consists of high protein food like chicken, egg and lots of vegetarian food. His food is mostly ...

Like every other weight-loss venture, Mahira had her fair share of ups and downs, plateaus, and time constraints. She juggled ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...

Bollywood actor Sonu Sood revealed his strict vegetarian diet, excluding chapatis while emphasizing the importance of healthy ...