Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to compete in my first bodybuilding competition. My diet works for me, and my goals ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs. Taylor now eats six portions ...

He’s on a roll. A British bodybuilder is doubling down on his decision to eat a daily “brick” of butter to improve his body’s “function” and subsequently avoid being hangry. And butter is only one ...

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