"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It

Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between ...

The Surprising Mistake You’re Making When Choosing a Vitamin D Supplement, According to a New Study

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...
CNET

11 Vitamin D-Rich Foods (No Supplements Needed)

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Sunlight vs supplements: How to get enough Vitamin D and which is really better for your health; Harvard-trained gastroenterologist reveals

Vitamin D, popularly known as the “sunshine vitamin,” is one of the most vital nutrients for maintaining overall health and well-being. While it is commonly linked to strong bones and calcium ...

Tim Spector reveals one 'magical' vegetable that makes its own vitamin D

Professor Tim Spector has shared his thoughts on the health benefits of one vegetable, which could be especially beneficial ...

7 vitamin-D rich foods for vegetarians and the right way to consume them

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb ...
WBAL-TV

If you can't go outside, here's where you can get sources of vitamin D

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...

Nine in 10 Indians Are Vitamin D Deficient; Here’s Why Despite Abundant Sunlight

A staggering 9 in 10 Indians are deficient in Vitamin D, even though the country receives plenty of sunlight year-round.
Hindustan Times

AIIMS-trained doctor shares how to get enough vitamin D without any supplements: ‘Just 10 to 30 minutes of midday sun…’

Unlike other nutrients, low vitamin D often shows no obvious symptoms for years. “It often shows up as fatigue, low mood, or frequent infections,” Dr Sethi warns. Dr Sethi emphasises natural sunlight ...
Delish on MSN

7 Foods & Drinks Everyone Over 30 Should Buy, According To A Dietitian

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...