Medically reviewed by Allison Herries, RDN Key Takeaways Potassium supports nerve function and helps muscles contract, which ...

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

Low iron levels can cause fatigue, and supplements may help, but you should check with a healthcare provider first. Vitamin B12 is important for energy, but only people with low levels need ...

Taking your vitamins every day but still no results Heres the science-tested tip to get your body to absorb supplements more ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

From shopping for presents to attending Christmas parties and dealing with family members, the holidays can be difficult for many people. What's supposed to be the most wonderful time of the year can ...