A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

In today's fast-paced world, finding time for exercise can seem like a daunting task. However, dedicating just a few minutes to movement upon waking can make a significant difference in your energy ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...