Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

Personal trainer Kevin Patterson, based in Nashville, Tennessee, recommends using a treadmill for backward walking. The speed ...

I’m sure some of us may already know some of the benefits of exercise, but here is a list of benefits specific to walking.

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

A short walk after eating represents more than just an old-fashioned habit—research shows this simple practice delivers significant health benefits with minimal effort. In a world where elaborate ...