Fit&Well on MSN

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.
Hosted on MSN

I tried this 3-2-1 walking workout — and it boosted my energy level and my mood

I’ve been doing a lot of walking workouts lately. It all started with the Japanese walking method, and since then, I’ve experimented with the 5-2-4 fartlek workout and the 6-6-6 walking challenge to ...
Women's Health

The Best Power Walking Workouts To Add To Your Workout Routine, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read You've done hot girl walks, but have you tried hot girl power walks ...