Walnuts may be calorie-dense, but this crunchy snack and salad topping packs a bounty of nutrients, including protein, healthy fats, fiber, vitamins, and minerals. They also stand out from other nuts: ...

Stick to these nut varieties for maximum health benefits.

From peanut butter to walnuts, we Americans love our nuts. But, for too long, we believed they were as bad for us as everything else that’s delicious. Good news, Westchester: Nuts are filled with ...

What’s your inventory of nuts in the house? These tasty less-perishable, nutrient-packed foods not only make great snacking, but are versatile in a number of recipes. A sprinkle of nuts can also ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

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