All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Before you jump on the treadmill or hit the running trails, think about doing a short warmup first. And try following your workout with a quick cool-down session. A warmup and cool-down may add a few ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

While much has been said on the benefits of walking, (and a brisk one at that), the importance of a good warm up has often been ignored. Warm-up exercises are crucial, low-intensity movements aimed at ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...