When you warm up, it also may help lower muscle soreness and lessen injury risk. Cooling down after your workout lets the heart rate and blood pressure slowly recover to preexercise levels.

We’re half way through the work week and we’re going to see another warm up the next few days. Temperatures in the Valley will be in the mid 70s today. Frazier park will see cooler temps in the high ...

Every part of the workout is important, from the warm up, to the cool down. On this week's Healthy Living, we are talking about the cool down. Here's Kim Anderson from Erie Fitness Now with advice.

The National Weather Service's Metro Detroit forecast this week calls for a warm-up, a cool-down then more warmth, all with dry skies. "We're entering into a little back and forth on the weather ...

Staying warm doesn't ... house never gets as cool as your thermostat setting, that probably means your system is not sized well for your home, and you might want to ease up on the cooling.

However, the warmup will be brief, as another weather system moves through, bringing gusty winds and cooler temperatures ...