MELBOURNE (KGO) -- Regular exercise is important for everybody to get the blood flowing... even if that blood is cold. RELATED: Dogs found in Texas appear to carry DNA of extinct wolf Reptiles living ...

Local experts tell you about ways to take advantage of water aerobics classics Kim Sheehan, Senior Health and Wellness Director with the Greater Dayton YMCA, tells us about the benefits of water ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. First things first: ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

SHREVEPORT, La. (KTAL/KMSS) — Known for its versatility and low-impact approach, water aerobics has become a popular choice among locals seeking a fitness routine that’s as enjoyable as it is ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...