Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...

Water fasting has emerged as a practice gaining attention in wellness circles, moving beyond traditional religious or spiritual contexts into mainstream health discussions. This deliberate approach to ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building a meditation practice, ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...