Water is essential for life - it regulates our body temperature, transports nutrients, and supports almost all bodily functions. However, as with almost everything, the dose makes the poison.

Everyone around the world is advised to drink a healthy amount of water daily to not only avoid dehydration but also to detox the body naturally. But there is also something called overhydration, ...

Living in South Florida means we’re bombarded with messages from experts to always protect our skin with sunscreen and stay properly hydrated. Indeed, a great many folks think of both as things you ...

Extreme heat events are becoming more frequent and intense in Australia. This can cause illness or worsen existing conditions. During hot weather, hospital admissions and deaths increase. The idea of ...