Here's some advice to help you relax without falling off your healthy eating plan. There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow ...

The 19 Meal Plan, 210 and 190 Block Plans all come with 3 guest meals per semester that can only be used at Ullman Commons. These guest meals can be used to treat a parent or friend that is in town ...

We really love making casserole dinners when we're really busy! These 12 Easy Casserole Dinners are the perfect meal for ...

I asked to organize the plan by prep time, noting that Mondays and Wednesdays are especially busy, while I enjoy cooking a more complex meal on Fridays to kick off the weekend. Chad reorganized ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake in this plan. To help support healthy blood sugar levels, we include protein ...