The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

If You Can Master These 4 Balance Moves After 50, You're Stronger Than Most

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most "If you can get off a chair ...

Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...
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The Perfect Balance: How to eat for weight loss and muscle maintenance

When it comes to weight loss, a caloric deficit is the primary driver. This means consuming fewer calories than your body needs to maintain its current weight. However, a common concern is the ...
Rolling Out

Stress silently impacts your weight balance

Stress and weight are more interconnected than they might seem. Beyond emotional eating, chronic stress affects the body’s hormonal and behavioral systems, leading to changes in weight regulation, fat ...