Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

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If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...