News

Men lose more weight than women when on keto diet? Fitness coach shares the biological advantage men may have
Everyone's weight loss journey has a different pace, progressing in its own rhythm. Diet is one of the integral components of fitness, and it is commonly expected to deliver uniform results. However, ...
Verywell Health on MSN1d
How to Count Macros for Your Diet and Fitness Goals
You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...
Walking for weight loss: Try 'walking lunges' daily to lose 4 kgs in under 45 days
Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...
Kapil Sharma's fitness coach shares ‘21 21 21' rule helped comedian's drastic weight loss transformation: What it means
Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...
Kapil Sharma's Trainer Shares 21-21-21 Rule That Helped His Drastic Weight Loss Transformation
Comedian Kapil Sharma's weight loss transformation has awed his fans and followers, as he followed the 21-21-21 rule ...
Times Republican7d
Local woman loses 110 pounds, shares diet and exercise tips
Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...
Dayton Daily News10d
Common misconceptions about diet and exercise
Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...
On weight loss drugs, my patient had cramps and fatigue: Here are 5 ways to deal with muscle loss
Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...