Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.