Dr Amir Khan, who regularly appears on TV to issue advice, says certain foods can help you in your weight loss efforts ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Coffee has long been lauded as a powerful jolt for eliminating jiggle. A recent study from Harvard’s T.H. Chan School of ...

Discover how slow chewing supports weight management naturally by improving digestion, curbing hunger, and boosting ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

TikTok credits "oatzempic," a blend of oatmeal, cinnamon, and lime juice, with major weight loss. Dietitians and doctors say ...

Stanford Medicine researchers have identified a naturally occurring molecule that mimics the appetite-suppressing effects of ...

The rapid rise of GLP-1 weight-loss drugs has come with a raucous side show—a wave of copycat drugs unbound by drug patents.

You know Ozempic can help with weight loss, but how long can you stay on Ozempic exactly? Unfortunately, there isn’t a solid ...