Both fruits are healthy and fiber-rich, but one may keep you full longer—giving it a surprising edge in your weight-loss ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Even though fruit contains natural sugars and carbohydrates, ...

If youre trying to drop a few pounds, you likely already know the satisfying powers of lean protein and the filling properties of fiber. You're probably hip to grilled chicken breast and steamed ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".