Choosing the right fruits in the morning can keep you full, boost energy, and support weight loss. Not all fruits are the ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Dragon fruit is rich in antioxidants, fibre, vitamins and hydration, and helps support digestion, immunity, skin and wellness.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Lychee is a nutrient-rich fruit packed with healing properties, but can cause side effects too. Learn how to enjoy its ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab. Udita Agarwal shared her methods for reducing facial fat by focusing on a ...

A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.