I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

These Mickey D’s menu picks are the favorites of Lose It! members who’ve lost 50 or more pounds. Here’s what dietitians have ...

F rozen meals might not be the number-one choice to support weight loss and overall dietary quality, at least not for every meal. But when you’re pressed for time or simply don’t have the willpower to ...

Americans have been rethinking the role that ultra-processed foods (UPFs) play in their diets, especially those aiming to drop some pounds. Recent research found that overweight adults who cut out ...

A new study suggests that cutting out a single category of foods could nearly double people's weight-loss results. The study, published in the journal Nature Medicine on Aug. 4, found that overweight ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...

Costco has entered into the weight-loss drug market, selling well-known medications such as Wegovy and Ozempic at discounted ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...