Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

HEINZ has axed a popular diet meal range leaving customers gutted. Its Weight Watchers frozen meal range has now been axed ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...