Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Amla-based winter drinks offer powerful immunity support, improved metabolism, and natural detox benefits, making them ideal for daily wellness and weight management.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Lisa Riley lost 12st over several years. Ahead of her appearance on I’m a Celebrity, she reveals the key diet and exercise ...