Ready to amp up the speed?

Avoid these weight loss journey pitfalls with our expert tips.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Resistance training is going to be your best friend.

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

BBB shares tips for spotting misleading weight loss ads and avoiding costly subscription traps before you buy.

YOU’RE WATCHING WLKY NEWS. IF YOU’RE A NEW YEAR’S RESOLUTION IS TO GET HEALTHIER THIS YEAR, YOU’RE NOT ALONE. OUR SAM CARTER SPOKE WITH HEALTH EXPERTS TO GIVE YOU THE BEST SHOT ON REACHING YOUR HEALTH ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...