As a personal trainer, I'm constantly designing cardio workouts that help clients shed pounds while juggling a busy schedule.
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What is this 20-minute walking exercise? How does it help with weight loss and heart health
In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...
Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for improved heart health and weight loss. This method boosts metabolism, enhances ...
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