January is a wonderful time at the gym. So many new friends! Maybe one of them will end up being your longtime workout buddy. Maybe you can encourage and inspire somebody who’s just getting started.

For new folks: Welcome! Gyms are often big and loud and full of sweaty bodies. It’s very weird! By Jen A. Miller Welcome to the Running newsletter! Every Saturday morning, we email runners with news, ...

After two years in business, Toby and Margo Easterling took advantage of the two-month pandemic shutdown last year to remodel "Welcome to the Pit," their 24/7 gym in the Eastgate Plaza in Akron's ...