This article was reviewed by Julia Switzer, MD, FACOG. Hot Flashes Hot flashes are one of the most frequent and disruptive ...

Big Spring, Texas / / September 16, 2025 / Wordsmith World Key Summary ItemID: 138938 Lifestyle modifications like sleep ...

Hot flashes are common and can cause a lot of anxiety, but you can mitigate them with some simple lifestyle changes.

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

If you're dealing with hot flashes, these creative hacks like keeping a portable fan with you may help you cope.

Menopause can usher in a host of disruptive symptoms like hot flashes, night sweats and sleep problems. Hormone therapy promises relief. But many women wonder about taking it. That’s because the ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...

For years, we’ve been talking about menopause symptoms like hot flashes, brain fog, and dry vagina. But there’s an equally common issue that affects our bones, muscles, cartilage, and connective ...

A higher body weight may increase the risk of hot flashes during menopause by making it harder for heat to dissipate from the body. Maintaining a moderate weight may help manage hot flashes, though ...

A low-dose estrogen skin patch is pictured. Whole-body therapy includes pills, patches, sprays, gels or a vaginal ring that deliver doses of hormones into the bloodstream at levels high enough to have ...

If you’ve recently entered perimenopause, know you are not alone. Nearly 2 million women begin perimenopause in the U.S. each year—the transition phase before menopause when hormone levels begin to ...