Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Although we can’t erase our memories, we can control how much we think about them.

In his 2016 book, " The Positive Power of Negative Emotions ," psychology research scientist Dr. Tim Lomas shared what he's ...

Get cut off in rush-hour traffic and you may feel angry for the whole trip, or even snap at a noisy child in the back seat. Get an unexpected smile from that same kid and you may feel like rush hour — ...