That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

In my new column, Between Sets, I’m pulling back the curtain on the same advice, tips, and ‘aha!’ moments I share with my clients while they’re catching their breath. Stick around for the strategic, ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

After five minutes of mobility work and glute activation, move into the prescribed reps and sets of each of movement. a) Sit upright in the machine with your back against the pad. b) Set the pin to ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports. While they may do some of the same exercises and repetition ...