Signs and symptoms of dehydration include headaches, dizziness, confusion, muscle cramping, and confusion.

Dehydration isn’t always obvious. Beyond thirst, your body sends subtle signals that often go unnoticed. Recognizing these ...

Dehydration occurs when a child's body loses more water and electrolytes than it takes in, and it can develop rapidly in ...

Dehydration headaches are caused by blood vessels constricting, which results in the brain temporarily shrinking away from ...

Chronic dehydration is a widespread but often overlooked safety hazard in high-heat workplaces, affecting cognitive ...

Cucumbers top the list of super-hydrating foods. Made of 96% water, cucumbers are a low-calorie, high-fiber food that is also filled with vitamin C, the antioxidants flavonoids and tannins.