When your ‘tight’ calf muscles could be a medical emergency – and what to do

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...

Do calf raises this way to generate 40% more muscle growth

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

This Is Exactly How Many Calf Raises You Need for Maximum Muscle Growth

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

How to Treat Tight Calves for Better Running

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

How to do 4 kinds of calf raises for better balance and more muscle

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.