In the grocery store, amaranth is sold as whole seeds or flour. Whole seeds tend to have a longer shelf-life, so keep that in mind when shopping. Be sure to check the expiration date, as well as the ...

This is part of a continuing series on the health benefits of grains you might not have heard of or tried. What It Is: - "Technically, amaranth is not a true grain. It is often called a 'pseudo-grain' ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

Medically reviewed by Melissa Nieves, LND Whether you’re looking for a rice alternative for different dietary patterns, such ...

This summer, I decided to start a small vegetable and flower garden in my backyard. I planted tomatoes, peppers, herbs and fennel, most of which, despite a summer of almost no rain, grew into healthy ...

Ancient grains have been around for thousands of years, and are often packed with proteins, fibers, and other healthy nutrients. For seniors, these are the best ancient grains to add to the diet.

Mix amaranth with other ancient grains for a stellar gluten-free tortilla. Try them with these vegetarian-friendly breakfast tacos. The filling is made up of black beans, eggs, veggies, spices and ...

Many people make New Year’s resolutions, including to eat more wholesome foods. Whole grains, especially ancient grains, are a great source of fiber and nutrients. Wheat can be commonly found in many ...

Quinoa has reached a level of superfood status not seen since the great kale takeover of the aughts. Equally embraced and mocked in pop culture, it’s become the symbol of the grain bowl generation. It ...

Vitamin Cottage Natural Food Markets, Inc. of Lakewood, CO, is recalling Natural Grocers® Brand 1-pound Organic Amaranth Grain because of potential Salmonella contamination. This recall was initiated ...