The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining popularity in the wellness ...

The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining popularity in the wellness community. Some have suggested combining GABA and L-theanine, two supplements ...

THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. KATE INGRAM, M.P.H.

Getting a good night’s sleep can sometimes feel like an elusive goal, with many people struggling to fall asleep or stay asleep through the night. Stress, screen time, and busy schedules can disrupt ...

Which GABA supplement is best? If you’re looking for a way to reduce anxiety and get more restful sleep, a GABA supplement might be precisely what you need. GABA supplements work to slow down ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...

Anxiety is a common mental health condition. In fact, roughly a third of U.S. adolescents and adults will experience an anxiety disorder during their lifetime. Anxiety disorders include generalized ...

Research suggests that various supplements, including vitamins, omega-3 fatty acids, and herbal remedies, may help relieve the symptoms of anxiety. Anxiety can take many forms. It can cause worry, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a new interview with Elle magazine, Taylor Swift admitted to taking the ...

This is the second post in a series of non-pharmacologic management of anxiety during the COVID-19 pandemic. In the first post, I commented on the limited efficacy of benzodiazepines for anxiety and ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...