Understanding blood pressure readings can be tricky. While most people know they don't want their blood pressure to get too high (hypertension) or too low (hypotension), many people don't know how to ...

Why it is so dangerous, how it is diagnosed and how to help prevent it ...

Giving up alcohol can do more than clear your head — it can lower your blood pressure, strengthen your heart, and even ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Be honest, when was the last time you had your blood pressure checked? No, really? The health marker is something many of us gloss over, and it's easy to skim through the years completely unaware of ...

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with ...

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways A daily cup of blueberries may naturally lower blood ...