Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

Bulking is one of the most reliable methods that lifters can use for muscle mass. When considering how to bulk up properly, it's important to recognize the bigger picture. Far too often, lifters rush ...

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food down, hit the gym hard, and boom – gains, right? Wrong. I spent months eating 4,000 calories ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...