Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

For some people, bulking is a major part of their fitness routine, but there’s a lot of information you need to know before you start a bulking program. What is a bulking phase? What is a clean versus ...

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food down, hit the gym hard, and boom – gains, right? Wrong. I spent months eating 4,000 calories ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...