A new study attempts to settle the debate once and for all.

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

At the dawn of a new year, consumers turn to many different sources for their fitness and nutritional inspiration. Sometimes, popular athletes serve as our models for perfect health, while trendy, fad ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...