Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you'll cope tomorrow. No wonder many people start to worry they've ...

VANCOUVER – Cognitive behavioral therapy (CBT) may reduce the incidence of insomnia symptoms in adolescents, according to study data presented at the 2019 World Sleep Congress, September 20-25, in ...

Insomnia patients taking cannabis-based medical products reported better quality sleep after up to 18 months of treatment, according to a study published in PLOS Mental Health by Arushika Aggarwal ...

White-matter hyperintensities disrupt the wiring that carries messages between brain regions, while amyloid gums up the neurons themselves. Finding higher levels of both in people with chronic ...

Share on Pinterest Regular exercise can improve multiple areas of health, including sleep duration and quality. Artem Podrez/Stocksy Not getting enough sleep can increase a person’s risk for several ...