‘Japanese’ interval walking is an easy way to become fit, experts say

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Fit&Well on MSN

The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine

Walking is good for you, but if you want to get more health benefits from the time you spend doing it, try the little-known ...
The Washington Post

Just 30 minutes a day of ‘Japanese walking’ may help you get in shape

Although it’s not new, folks are rediscovering this technique that can help you get fit. Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply ...