A recent study published in the British Journal of Nutrition provides evidence that a high-dose combination of L-theanine and ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...

Adding L-theanine to your morning coffee may help you feel focused without the jitters. Research suggests this amino acid found in green tea can balance caffeine’s stimulating effects, creating a calm ...

L-Theanine, an amino acid found mainly in green and white teas, is gaining attention for its potential effects on the brain and overall wellbeing. Known for promoting relaxation without drowsiness, it ...

What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a ...

The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm that l-theanine increases brain ...

After a hard training session, this athlete takes a quiet moment with a warm green tea blend, rich in L-theanine. Supporting calm focus and recovery, theanine helps active individuals reset their ...

As she nears her 30th birthday, Taylor Swift opened up to Elle magazine about everything she's learned in the last 29 years-and that includes how to manage her anxiety. In the new interview, Taylor ...

A tea expert shares her favorite matcha green juice recipe packed with longevity-boosting ingredients based on Mexican jugo verde. Of course, there are a number of lifestyle factors at play when it ...