Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating [that the] human brain is plastic,” Azizi added. Neuroplasticity is the ability ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Why is Physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing ...

What's the bottom line about the new Physical Activity Guidelines for America? If you are the average American, you should probably be moving your bottom and everything attached it more than you are ...

Prior to the pandemic, fewer than one in four children participated in the daily physical-activity requirements recommended by federal and state authorities. School closures and disruptions due to ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Read full article: Monday brings storm threat for most of Texas A body was found at a Northwest Side business. Death of man found next to ‘large pool of blood’ at abandoned Northwest Side business ...

Fewer than 1 in 4 children aged 2 to 4 meet the recommended daily physical activity levels, a new study has found.

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated ...